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However, when we go back to an emergency situation, I would argue that these are a better option than a non Whole30 snack. Are you speaking in terms of the "spirit" of whole30 and minimizing processed food or is there a specific ingredient that is non-compliant that I'm missing? Use the store locator to find a retailer near you. I live in Charleston, SC with my husband and son, and probably eat more ice cream than most would consider "a reasonable amount. This ingredient list (which includes cold pressed lemon juice, chives, basil and garlic) is so clean and simple, the dressing tastes like you made it from scratch yourself. You can find Simple Truth Whole30 compliant almond milk exclusively at Kroger grocery stores. Be careful, because this can be a really easy way to quiet your sugar demon. Since they're made with just egg whites, almonds, cashews, dates, and natural blueberry flavor, these convenient and delicious bars are totally compliant. One taster said they loved how theyre ultra-crispy, yet you dont get bits stuck in your teeth., Once again, several flavors of these were beloved (the cheesy garlic and ultimate everything also got shoutouts) but this straightforward cracker was a hit for those looking for a simple, satisfying snack. Remember, added sugar is about the ingredients, not the nutrition label. You could also go for any other nut, just make sure it's not roasted in non-compliant oils. Three Trees Unsweetened Almond Milk Ingredients: Reverse Osmosis Filtered Water, Organic Almonds. While it *could* have alcohol in it, its apparently not processed in a way that would meet the requirements to label it as an extract. Eliminating entire food groups is hard, and most experts recommend that you don't do it. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! Vegetables like carrots, celery, broccoli, sugar snap peas. Plus, you can even trick people into eating a Whole30-compliant appetizer at your next barbecue or dinner party. Look for any form of sugar (real or artificial) in the ingredient list. I said the same about the crackers - if you're sticking to the "spirit" of the Whole30, then these things are not approved. Former 300 pound chip eatin' couch potato. July 21, 2022 in Can I have ___? This snack feels like a mini mealand is a great way to clear leftovers out of the fridge. Good crunchheartier than saltines, but in that zone, said one taster. Because, yes, guacamole is allowed on Whole30 (just check your ingredients if its pre-made), and there are plenty of things you can dip with besides chips. National Grandparents Day is Sunday, September 11th. The serving size is pretty meek, at only six crackers for 120 calories., Testers appreciated an assortment of crackers from this brand, but the flax ones were definitely a hit. And remember - peanuts aren't nuts! This is to help change the way you think about food after the month is over. I should have used a different subject line. And they said completing the Whole30 would be hard! Or making "pancakes." When making yourself a snack just isnt happeningor if youre travelingEpic Bars protein-packed snacks are perfect for stashing in your purse or gym bag. All you really need are some nuts, seeds, and dried fruitbut you can also add unsweetened coconut flakes if you want a little extra sweetness. When I first found Figgy Pops, the Cranberry Pistachio flavor were the only ones I knew existed. By "Safe Catch has super strict mercury standards and is officially listed as a Whole30-approved product. Sometimes I did more complicated stuff but usually it was something I would usually make but modified. Sprinkle your veggie slices (or kale leaves) with a little olive oil and sea salt, pop them in the oven at 350 degrees until crisp, and enjoy every crunchy bite. Heres more than 25Whole30 compliant almond milk and Whole30 compliant coconut milk options that are readily availablefor purchase. (2 g fiber, 3 g sugars), 2 g pro. What they're trying to get you to do is be conscientious of what and how you're eating, rather than mindlessly sticking your hand into a bag of salty crunchy goodness over and over until it's gone. It isnoteasy, however, to consume those chips in a way thats true to the spirit of the Whole30. Through gradual reintroduction of foods, you can discover what ingredients affect your metabolism, digestion, energy levels, mental health, and more. This smoked salmon takes you one step closer to your beloved lox and cream cheese topping. Its also saved me money over time by making my own Whole30 almond milk. If I got hungry between meals or had a later dinner planned (like lunch at 11:30 with my daughter and dinner at 7:00 with friends) I would eat a mini template meal (like a 1/4lb burger patty, guac, and a veggie, usually roasted broccoli) to hold me over. So, that said, let's look at some ingredient compliant and easily transported Whole30 snacks! Sorry to inform you, but this is not allowed. Thank you for your continued support, both with your dollars and your interest. Bonus: They pack a solid 12 grams of protein. Some experts consider the program to be unsustainable for most people and potentially unhealthy for othersWhole30 is high in sodium and cholesterol, but low in calcium and other nutrients. The focus is on eating real, whole foods and ditching preservative-filled convenience foods. The ingredients are simple, they contain no sugar, and are low-sodium which is a win., For a lighter, more flavor-forward crisp, you cant go wrong with these Swedish-style crackers. Dairy is ruled out for your Whole30, but you absolutely CAN use nut-based milks if the ingredients are compliant. If youve found another brand you love thats Whole30 compliant, let me know! Buy it here: $10 for 2 (3.5-ounce) bags, amazon.com. Whole 30 Approved Foods Snacks Box- No Added Sugar, Gluten Free, Dairy Free, Savory Snacks perfect for whole 30 gifts or a whole30 starter kit. On 9/1/2016 at 10:40 AM, HealthyLifestyle said: Whole30 Moderator Since May 27, 2015 & Whole30 Coach. These 10 products are your secret to summer sippin. rhed has posted the official take on the matter for you above. Even snacks that seem healthy, like whole-grain crackers and hummus are off-limits. Clear editor. Buy them here: $10 for one (24-ounce) bag, jet.com. Sometimes you just need crunchand with a mandolin slicer, an oven, and a little patience, you can make chips from pretty much any vegetable you have in the kitchen. You are so welcome! Why Trust Us? The diet may not be a good fit for individuals with hypertension, high blood pressure, and high cholesterol. Have you tried simply brand almond milk? Current Paleo goddess. Thanks Saturn. I am on my 2nd day of Whole30. Best of luck on your W30 journey, Lynn! Quote Join the conversation You can post now and register later. Broadly, you need to face up to your addiction to crunchy snacks and get past it. Honey Cinnamon Nut-Thins. Buy them here: $30 for 10 bars, amazon.com. Puree frozen chunks in the blender or food processor to make banana ice cream. Use their store locator to find a retailer nearest you. Yes! If you have a question, you can pm me (not that I'm an expert or anything, but we can maybe bounce ideas back and forth). Could you cut out alcohol, grains, dairy, sugar, soy, legumes, and all things processed for 30 days? In a true Whole30, theres no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). Other flavors have added sweeteners and other non-compliant ingredients.). I try to take out my serving and then close the bag, so I don't eat the whole thing! These are words on a page written by internet strangers about foods that are and are not permitted on a 30 day program. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Just kidding. Im a new Insta follower and am loving your feed. R.D.-approved options that'll make Whole30 a cinch. SEATTLE, Wash., May 23, 2016 - nutpods, the dairy-free creamer made from almonds and coconuts that launched one year ago this month, is now Whole30 Approved, joining 43 other products in the. Thank for having such well-rounded ones! Im already tired of plantain chips and nuts! That being said, you know your own triggers, and if chips and crackers are not one of them, then youre better off than some other people. 14 Excellent Vacuum Sealers, According to Food Experts. They are not dry like chips, but they seem to fulfill that need to have something go crunch between your teeth. Lara bars are just dates and nuts, and whatever spices you want for flavoring. Instructions. Jerky/pemmican (you'd probably have to make it yourself; I don't know of any Whole30 compliant jerky or pemmican). I love the Chocolate Coffee Rx Bars, but they are hard to find! Pepper Jack Nut-Thins Honey Cinnamon Nut-Thins Pairing Crackers The layered flavors of these artisanal almond, brown rice, and seed crackers are ready to complement your pairing and dipping needs. I took college classes last year (I'm not young. Is there any way to get Melissa's thoughts on this subject? Epic started out with just their bars, but now they've moved on to pork rinds, lard, and a whole host of other options. Is there a difference? Protein and veggies, all in one! When you purchase anything using my links, it costs you absolutely nothing extra, but it does give Paleobailey.com a little financial support which helps to keep this blog running. Gluten free, dairy free and so many are whole30 compliant (be sure to check the labels). "Wonderful pistachios are a great source of plant-based protein and heart-healthy fats, making them a perfect Whole30-approved snack," she adds. 2017 all store bought chips are no longer Whole30 compliant. For me, that has to include snacks! Unlike others we tried, these have a distinct rosemary flavor that is neither fake nor overpowering. Simple Mills Almond Flour Sea Salt Crackers, we found them at Costco and bought more on amazon. These frozen burger patties are what we like to call a Whole30 life saver. Unfortunately, the scary truth is that some brands sneak unnecessary sweeteners (even ones that aren't blatantly labeled "sugar") and additives not allowed on Whole30 (namely, carrageenan and soy . Plus, theyre thick, so they would be good with a dip or hummus, said another. This low carb, dairy-free,, This Whole30 coconut lime chicken skillet is a gluten free, dairy free, and paleo chicken recipe that is made all in one pan! I currently love sugar snap peas. Were the blogs & other sources official Whole30? The crackers are made with . In a true Whole30, there's no chips/crackers/etc except for those you make yourself (https://whole30.com/2017/03/chips-and-aminos/). We're here to help people and we do that with our own personalities and our own way of typing/writing. Posted February 23, 2018. Next, peruse the nutrition data. Every 1 minute, stop and scrape down sides of blender with spatula. It looks like the thread has gotten derailed a bit. Food isn't always a cure all but that doesn't mean we shouldn't fuel it with the best stuff we can. Every single frozen grape is like a mini sorbetsuper sweet and fun to eat. Notify me via e-mail if anyone answers my comment. Lucas Sin shares tips that will improve your stir fries, no matter your skill level. I'm starting my first whole 30 tomorrow. Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. Hi Morgan, Read More Find me on Facebook, Pinterest, and Instagram. Because, yes, guacamole is allowed on Whole30 (just check your ingredients if it's pre-made), and there are plenty of things you can dip with besides chips. Kids and those who are pregnant or nursing are the exception to the "no snacking" recommendation. Top with unsweetened shredded coconut, if you want. What qualifies as a healthy cracker, you ask? During my first Whole30 I swapped in nuts to add crunch to my lunches (a particular weak spot for me), but I found themeasy to overeat and rough on my stomach. Honey-wheat pretzel twists? Marys Gone Crackers are 100% USDA Organic and are one of my favorites, Sassos says. Use the store locator to find a retailer near you. Use the store locator to find a retailer near you. It's worth mentioning that Whole30 consistently ranks at the bottom of doctor and dietitians' diet rankings. These crisps are light and cute (theyre about the size of Cheese Nips) and their first ingredient is actually butternut squash. Nutpods can be purchased from Thrive Market, Amazon, Albertsonss, Ralphs, Whole Foods and more. "Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving ," Sassos says. You can get SO Delicious Whole30 compliant almond milk from major grocery retailers such as Target, Walmart, Amazon, Whole Foods, and most grocery stores. To make chia pudding, combine three tablespoons of chia seeds with a cup of coconut milk in a jar and let soak overnight. Baby carrots, zucchini sticks, or even green beans in a pinch, all get the dipping job donefor far fewer calories and much more nutrition than chips. The meal plan also encourages you not to emulate junk foods like pancakes and pizza, even if they're made out of Whole30 compliant ingredients. Its because theyre a re-creation of a non-compliant item. I'm practically a senior citizen, and it was a good experience), so I know how hectic schedules can be. These 10 snacks are all completely free of added sugars, totally Whole30-compliant, and widely available online and at supermarkets nationwide. (P.S. I dream of being able to eat such a wide diet. Thank you for sticking up for me. Sharp especially loves this flavor because it contains a whopping 15 grams of protein and only 100 calories. Whether it's your kids baseball game going into extra innings with the concession stand that only serves junk food, or your car broken down on the side of the road with two hour wait for a tow, some things are out of our control. Salty and crunchy, they're sure to satisfy all your chip cravings. A good general rule is if a food label has a long list of ingredients, it's probably not Whole30 compliant. Hello! ), you can have all the nuts in this mixed butter, which inlcudes almonds, cashews, walnuts, brazil nuts, hazelnuts and pecans. And thank you for your kind words! Does anyone have suggestions for compliant crunchy dry food. That being said, as long as there's no added sugar, it's a great staple to have on hand in case of emergency that won't go bad. This isespecially true when whole 30 is supposed to be a huge positive change and forums here are designed to build community not make new members feel bad for being unaware of what is and isn't compliant. Whole30 Certified Coach. Can someone please let me know? Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Here are 15 yummy options, so you can snack your heart out, Whole30-style: Since peanut butter is off the menu on Whole30 (sob), youll have to explore other nut butter options for spreading on fruit. Buy them here: $12 for 6 (1-ounce) cups, amazon.com. Thanks so much for doing the hard work for the rest of us. This list contains a variety of brands and store options for you to pick up Whole30 approved almond milk without any of the above ingredients. Are you snacking because you're legit hungry and wouldn't mind eating plain fish and broccoli a couple hours after your last meal? Imagine topping your fluffy, pillowy Cauliflower Gnocchi with this Kale, Cashew and Basil Pesto. Maybe try to reply to other people without putting your own food issues onto them? Depending on your own personal tastebuds, these could be considered a "trigger food.". I was surprised that Open Nature isnt on this list as they are a very common brand that I like for w30 compliant options! I've seen DOZENS of blogs/other sources list TJs Plantain Chips as ok. Not to mention, Robin, who is an admin, said they were totally ok as long as they fit in your meal template and you weren't eating them outside of that. I didnt think chocolate was ok. This one is my favorite to use, its dishwasher safe, and has held up well for over a year. And while it's not the focus of the program, some people lose weight. Make sure to check out the complete post for all of the Whole30 compliant almond milk and coffee creamers HERE nutpods. Trader Joes Unsweetened Vanilla Almond Milk Ingredients: Almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, natural flavors, sunflower lecithin, vitamin A palmitate, vitamin d2, dl-alpha tocopherol acetate (vitamin e). Hope that helps! take moment to rethink your relationship with food and snacking. The basic philosophy is that by eliminating commonly problematic foods like alcohol, sugar, grains, and dairy, you will reset your body. I had to dig around to find one local brand of cream that was just cream. SELF does not provide medical advice, diagnosis, or treatment. No, regardless of ingredients, these are crackers and fall under the no baked goods rule, plus some varieties contain rice, sweeteners, or milk, so those would definitely not be Whole30 compatible as well. Its new but it doesnt have any gums in it and it taste amazing!!! Hey there! Basically, don't worry about snacks. Anita's Coconutmilk Yogurt. I could snack on this as isno toppings needed! raved one taster. Its hard to find a suitable place for them in ourmeal planning template(no, half a bag of Sweets and Beets is not an appropriate way to fill your plate with vegetables), and even harder to stop yourself from eating them when the designated serving comes to an end. And, people were fans of the texture. Just a thought. In that case, snacks can be helpful! Enjoyed this post? Mix it with veggies and top with a protein, and youve got a hearty meal. As always, you should make sure to always read your labels prior to purchasing any product to include in your Whole30! So, I switched to eating an apple withlunch every day (plenty of veggies in addition to the apple, of course). Basically if they become a food without breaks, then they stop being compliant. Adding "crunch" to foods is something others have discussed quite a bit. Paste as plain text instead, , Your email address will not be published. . Feel confident putting this on your salmon, dipping your carrots in it or dressing your salads it gives everything a fresh hit of flavor. Thanks for your resource here, I didn't realize that RX Bar had a Chocolate Coffee. One taster said, Im already envisioning all the types of cheese I could pair this with, as others imagined how delicious Brie or sharp Pecorino would be. Just egg whites, dates, nuts, a few natural spices and flavorsand sometimes unsweetened cocoa or cacao. Buy them here: $11 for 4 individual packs, jet.com. Again, it isn't crunchy, but it would have enough nutrition to get you through the day. Nah-uh. And do your best to avoid refined oils, such as canola, soybean and corn oil. I hope you have the support you need. You can get this brand in a handful of stores, and from Amazon. Going back to the fruit and nuts, a few dried apricots with a handful of cashews make the perfect sweet/salty combo. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Simple Truth Unsweetened Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol. Two large hard-boiled eggs pack about 12 grams of protein. She suggests serving it with chopped veggies (which you can often buy at the store) as an alternative to crackers. However, having Whole30 snacks on hand can, quite honestly, be the thing that makes or breaks your Whole30. First, place all ingredients in a food processor or blender. If you don't want to pay the price of convenience, you can buy some dates, put them in your food processor, and make them yourself. All the ingredients are Whole30 compliant. We cant emphasize this enough a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Plus they are made with organic sunflower oil and come in single-serving bags to toss in your purse. Former 300 pound chip eatin' couch potato. By using this form you agree with this site's privacy policy. Eating something soft without something crunchy just didn't seem right -- my family probably embedded this preference in my brain(we also had to end every meal with something sweet, but that's another story). While it's tough to let go of staples like cheese and hummus for a few weeks, the 30-day cleanse is much easier when you have a variety of interesting foods to choose from. And we're not just saying that because we're the Almond People. Clear All Sriracha Nut-Thins, Case of 6 $19.14 Hint of Sea Salt Nut-Thins Crackers, Case of 12 $38.28 Pecan Nut-Thins Cracker Snacks, Case of 12 $38.28 As always, it's important to consult with your healthcare professional before starting any diet. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds, Tasty High-Protein Snacks to Keep You Fueled, The 15 Best Protein Powders for Smoothie Making, The Healthiest Fast Food Menu Items at Chains, 37 Calcium-Rich Foods That Aren't a Glass of Milk. (Just stay away from any of the flavors that involve peanuts.). Where to find: New Barn Whole30 Approved almond milk can be found at major grocery retailers such as Whole Foods, Target, Fresh Thyme, along with many others. Just grab a few romaine leaves, leftover chicken breast (or whatever other protein you have), a few avocado slices, and wrap it all up. Make sure you're not eating nut butter by the spoonful as a snack in between meals, but rather as a plated fat with a meal. Protein lovers, this snack is for you. The figgy pops are not Whole 30maple syrup and oats etc. Sautee sliced apples in coconut oil until tender, and toss with a sprinkle of cinnamon. (And since salsa is lower in calories than guac, you can dip your heart out without going overboard.). Nutpods Whole30 Approved almond milk coconut milk blend in original flavor, hazelnut flavor, and vanilla. This was my first and last time visiting a forum on this site. The bag is resealable, and can be kept in a purse or car for easy on the go access. Try my Nutty Espresso Bars or my Sweet and Spicy Bars for some ideas! You can post now and register later. Grab your blender and whip yourself up a satisfying and refreshing smoothiecomplete with a boost of protein from Vital Proteins Collagen Peptides, which, yep, is Whole30-approved. Make sure to check out my list of 50+ Whole30 Compliant Target Items, Whole30 Compliant Drinks, and Whole30 Trader Joes List! The label says it all: No B.S. RXBARs are made with a handful of whole ingredients, without added sugar or anything artificial. Since then I've discovered the other flavors and realized that they are not compliant, as you pointed out. Having these around resulted in mindless eating. "Canned tuna is rich in heart-healthy omega-3 fats and protein, both of which assist with satiety," says Clark. The Best Heating Pads for Period Cramps, Muscle Aches, and General TLC. You can make your own nut milk SO easily and for a fraction of the cost of buying a healthy, Whole30 compliant option from the store. Silk Unsweetened Vanilla Almondmilk Yogurt. So, while a gray area, the organic vanilla isnt labeled as vanilla extract, which is what would make it non-compliant. But I FAILED both of those Whole 30s simply because I refused to see the obvious--that I need to snack every couple of hours. Then find something not food to do instead. Thank you for these tips! HealthyLifestyle, I am in no way fond of pork rinds, but can you tell me how a pork rind is ok opposed to the crackers. Plus, 1 slice is only 45 calories and contains 3 grams of fiber.. Youre so welcome. 55 Subscriptions You Can Send as Last-Minute Valentine's Gifts, The Best Walking Treadmills to Get Your Steps In at Home. Obviously if you are on the go as this post suggests, and the choices are Simple Mills crackers or a bag of Doritos, the ingredients in Simple Mills would keep you technically compliant ingredient-wise! No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Hearst Magazine Media, Inc. All Rights Reserved. However, for me, I don't necessarily mindlessly sit around and snack on pork rinds (or crackers, for that matter), so these aren't really a trigger for me - they're more just a vehicle for me to get salsa or dip into my mouth. If I've learned anything this past month, it's that food is fuel, not a pick me up (sorry chocolate bar I have hiding until I need a quick fix, you'll have to wait)although some whole foods do help mental health (mmm salmon cakes with sweet potatoes!). Nut butters can be a sugar dragon triggering food. Thanks for your support! and you just might survive your month-long food experiment without turning into the cookie monster. Combine this tuna with your guacamole spread for a Whole30-style tuna salad. Enough of this. They are packed with all different types of seeds and have 5 grams of protein and 3 grams of fiber in the original varietyvery satisfying, in my opinion.. It gives everything a fresh hit of flavor. And honestly I kept it simple most of the time. This food comes in clutch if youre assembling a cheeseboard, looking for something to spread peanut butter onto, or whenever youre simply craving some crunch. Do you by chance buy that at Safeway? As far as portable Whole30 snacks, go, though, these are awesome. Furthermore, all Whole30 Approved products containing animal protein have met our established Animal Welfare Standards. They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. It's sweetened with pineapple juice, not sugar, and it's made with olive oil, which is compliant. Chips:Not if theyre commercially prepared and/or deep fried, While we recognize that potatoes and other veggies are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find sweet potato, beet, or vegetable chips that meet the Whole30 ingredient standards. But in those moments when you need something ASAP, and don't have the time to throw something together, there are a handful of store-bought options that make the cut and will help you in a pinch. I'm really just asking what if any foods exist that are dry/crunchy and compliant. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. The small-but-mighty chia seed packs protein, fiber, and healthy fatsbut they can be tricky to eat. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thanks so much! We recommend that you eat full meals spaced 4-5 hours apart and completely avoid hand-to-mouth snacking on things like nuts. Eat this for breakfast with a smashed avocado, and were sure you wont even notice the missing bagel and schmear (for now). Snacks are a great way to round out any healthy diet, but snacking can be tricky if you're doing the Whole30, a 30-day elimination diet that entirely cuts out grains, legumes (beans, lentils, peanuts, etc. Let me know if you ever need anything . The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full, Your Privacy Choices: Opt Out of Sale/Targeted Ads. What a great way to sneak in some vegetables while munching on crackers, says Sassos. She has covered women's physical and emotional health, nutrition, sexuality and the multitudes of topics they contain for national publications for decades, and she is also a bestselling author, a mom of twins, a dog mom and an intuitive eater in progress. They are recommended to be limited in quantity, because they are high in fat content, but they are a great source of healthy fats on Whole30. Simply Nature Unsweetened Almond Milk Ingredients: Organic Almond Milk (Filtered Water, Organic Almonds), Tricalcium Phosphate, Sea Salt, Potassium Citrate, Organic Locust Bean Gum, Gellan Gum, Organic Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, Dl-Alpha-Tocopherol Acetate (Vitamin E), Family Farms Unsweetened Original Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (Natural Vitamin E), Family Farms Unsweetened Vanilla Almond Milk Ingredients: Almond Milk (Filtered Water, Almonds), Tricalcium Phosphate, Natural Flavors, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (Natural Vitamin E). ), soy, dairy, added sugars, most processed foods, and alcohol. Nuts are very high in fat, so a little goes a long way here. By MALK almond milk can be found at Whole Foods, Fresh Thyme, many co-ops, and other health oriented grocery stores. Wishing you the best of luck with your classes, and success with finding something good to eat during your school day.