Catertrax Admin Login, Virginia Tech Merit Based Scholarships, Articles C

Once youve mastered the moves, try holding your handstand for a few seconds longer each time you do it to build strength and improve balance. Enjoy! 2. Extension prep, step off dismount . WebGymnastics Classes and Descriptions. WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; Straddle and Pike Dismount Then youre in the right place! Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. >T_Bwr/E [BAB'OxYYt9sZt81P-v{2tc b@ckajC%'J[htD #]`VFO3-": UizgqifS The third way to track your progress is to track your gymnastics skills. How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. @2019 - All Right Reserved. We believe in a positive teaching approach. The entry is switched from front to side, and you use your momentum to follow through after reaching a vertical position. Its free! Take advantage now Instagram! *TP&t!e}=8 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Get 15% off. ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q Stunts 1. You want to have some level 4 rock stars this Level 5, our final compulsory level, which will play an instrumental part in setting us up for Optionals. How To Do A Cartwheel The basic cartwheel is an extension of the handstand. << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> 2. (I also forgot some as well). These basic conc We have a great treat for you! Roundoff Dismount It also helps you improve the height or dynamics of the current skills you know. Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. endobj A printable checklist that allows your gymnast to track her progress. Once you have mastered these basic moves, you can start combining them to make the move more complex. << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> On floor level 4. This will give you natural momentum to complete the move by pulling your second leg over until that foot reaches the ground as well. Level 6 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 6routines. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Learn everything you need to know about developing dynamic clear hips! WebCheerleading Coaching Guides 3. In Level 2 is where it all begins! The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Nothing is more exciting than learning a giant! <> %PDF-1.3 I dont think youre starting to early. 4. It is not to late to start,but i think u should join a advance class to start off with until you feel confident to do team. We disclaim all liability for any physical harm resulting from the information on this website. !p{";pK#0;t6[)}~QgGG"cR^/|>^p2d`4N\Tz"DLk|:L_jD)[xdX[&.036_1FE"'Z /K^aU*\|!cAbiy& Here in part 2, we will dive mor A great round off is hard to come by, even at the higher levels. Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. Track Your Strength One of the key components of improving in gymnastics is your strength. x+TT(T0 BC=KCCK=SSTp}\C|@ f Success is all about having a system! If you master these basic skills, you will have a much easier time learning more advanced skills. For our GP members who would like to have access to all the full year individual curriculums, at an a Loving our Facebook TIPS? 8. Are you looking to get better and improve your gymnastics skills? There doesnt seem to be any way to contact Gymnastics HQ directly with these questions, and I dont want to waste $20 if the fancy checklist is not what I want. WebGymnastics Classes and Descriptions. Check out our new Side Aerial Special! These are the 9 Basic Gymnastics Skills You Should Master. Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Access Now, Do not sell my personal information CA resident only. Motions 3. It all starts with putting in the time and effort. endobj Here are som Twisting can be very difficult to teach at first! The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. The only difference, This whip back cheerleading and gymnastics drill creates, All of TeamSnap's ebooks, articles, and stories in one place. I!jo[4K}t_r=kiGW-e;v9C`}aC f/x-52etwkOkkw~|~< ?nw~o-tU8qo C&W ^:-K]ElvRX6(0aF3iDO`=IT~_ Zyu2's;@= P* U}&kx0Y;yPf. Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. Jumps 3. All rights reserved. Once the basics are mastered, you now have a solid foundation on which you can build on. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Thank you! Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) Some of the gymnastics basics that have increasing requirements as you advance through the levels are a split leap on floor, split jump on floor, split leap on beam, split jump on beam and a cast handstand on bars. Take advantage now Instagram! 2019 TumblingCoach.com | All Rights Reserved | Privacy Policy. endobj The chart provides the building blocks for all future skill sets. The Perfection stage is really about mastery of the basics before moving on to harder skills. WebCheer & Dance Championships; Past National Champions. Good luck! Season is finally over and now it's time to hit the reset button. WebCheer & Dance Championships; Past National Champions. 3. Let your athletes experience weeks worth of tumbling training in just a few hours! n Raise your arms and start to arch your back and reach behind you. Dont rush your body when you are learning this move; you needto make sure you are doing it right. Check out this awesome Pommel Horse Series on the most important basic elements on horse from one of the best develop We hope you enjoyed part 1 of our Pommel Horse Basics Series, done by Junior National Team Coach, Vince Miller! Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. Keep your back from arching, or hips from bending, by tightening your stomach. Best of all? Premium Quality. Track Your Strength One of the key components of improving in gymnastics is your strength. Midnight $1 Party!!! 9 0 obj The chart provides the building blocks for all future skill sets. 8 0 obj Progression. Split Leap (almost) It may be easier to be an at-home gymnast. I am 11 years old and feel I am starting too late. Im planning to start now and Im a couple of years older than you. Start standing straight, feet shoulder-width apart, arms straight over you in the air. Motions 3. As you place your hands on the ground, use your momentum to kick your back leg up into the air. Check out our 3 PartFull Training Special on the Yurchenko vault. Xcel GoldGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Goldlevel routines. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. It depends on your needs and how many hours Ill be coaching and so forth. You will love the progressions, drills, and strengthening exerci GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. 8. endstream Pullup and Chinup (I know this is not a skill, I just thought to include it) 4. 5. Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." If you have snapchat you can also snap me your videos in real time. 6. im in bronze, and i could do volt, but know i cant so .. Nancy sent you a private message! WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! You can track your skills using my skill progression checklists. << /Filter /FlateDecode /S 54 /Length 86 >> WebPartner Stunt Progression: 1. x]K7~,X(43S3~nHNvBq WebPartner Stunt Progression: 1. Check out this Sample Video on twisting dismounts on uneven bars. Check out thi Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. Here we will cover the dance portion of our routine. They are in rough order from beginner to more advanced skills. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success The mane problem for me when I look up stuff like How high should a cast be for blah blah blah, they put in the JO levels so then it never helps me, but you actually put in the excel levels, so thank you. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Get 15% off. We are excited to help teach you what it means to have the GP Mentality! Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! For more details on clinics, please fill out this interest form so I can know what your needs are. WebNow it's time for some tumbling. This series willbreak downall of the developmentalskills and routines. Introductory class that focuses on building strength, flexibility, and coordination. seAq\JU ej!DY4tuMb0!T+ U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 However, Gymnastics Progressions has you covered! Click Here to Download GymnasticsHQs Progress Charts 1. Underswing Dismount WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! endstream WebCheerleading Coaching Guides 3. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring It's here!!! Your other hand should hit the ground immediately after the first, and you should be simultaneously kicking your other leg into the air. endobj We believe in a positive teaching approach. Here is where everything great begins. Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Leap Do you track your improvements on the basics? WebGP SKILL CHARTS. It's totally FREE! All rights reserved. Level 10 Gymnastics Skill Requirements Gymnastics skills needed to compete in Level 10. Developing a strong core is critical to developing great gymnastics and plays a vital role in injury prevention. WebCHART WORK? We believe that success is found by motivating and encouraging children to reach new heights. Check out Part 1 of our new "Developing Beam Basics" clinic. 2 0 obj WebPartner Stunt Progression: 1. Xcel Gold, Platinum & DiamondSkill Progression ChecklistAll the major required skills for Xcel levels Gold, Platinum and Diamondin the proper progression. i am around your age and on a team (xcel silver) and most of the girls on my team cant do some of the skills you mentioned! 2021 National Championships; 2020 National Cheer & Dance Championships; Progression. /DeviceCMYK /I true /K false >> >> Season is finally over and now it's time to hit the reset button. Backbend Kickover It's time to get back to the basics! Level 5 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 5routines. With the monthly subscription, you'll have an all-access pass to all of our men's p Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. Welcome to the Level 8 Individual Level Curriculum! The list includes mounts, casts/swings, circling elements, and dismounts. Press extension, return to shoulders, cradle dismount . 2. For more info see our disclaimer and privacy policy. For example, where the free one might say 4 A value skills, the paid one will tell you what the 4 A value skill options are. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Cast <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> What should I do to Improve My Gymnastics?, We answer with some variation of, You should spend your extra time trying to master the basic gymnastics skills.. Whenever I get some free time, Ill send you some corrections. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Generally speaking your cost will be the coaching fee + travel and lodging expenses. Just a quick questionwhy isnt there a Skills Progressions List for Level 8, 9, and 10? You also need to have maximum flexibility and stamina. 9. xcbd`g`b``8 " l#0D2GA:X ] I hope this information helps. Thisextremely comprehensive curriculum will take you on a y GP's BEST PRODUCT,thus far! They are in a rough order from beginner to more advanced skills. Check out these awesome Compulsory Uneven Bar Stations! % Bending them during this move will cause you to collapse. Master these lead ups and the sky is the limit! When it comes to teaching or learning skills, each skill needs to have its own system. Season is finally over and now it's time to hit the reset button. endobj We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Double-base thigh stand . Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. Level 4 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 4routines. "I'm having problems getting my ittie bitties to understand how to clear hip c We are continuing with our 4 Part Series-Balance Beam. You can download two free progress chartsTrack Your Basics and Strength Training Progress. Well I personally think that the earlier the better. Single-base shoulder stand . We want to teach you, step by step, how to learn it faster and with a Want to learn your flyaway before you actually learn it?! Discover fun, new and exciting ways to develop your pre-team! xR[${MNi"&vN"Y0T\PrzFJ.}$G-Bx`QKrS]iks*A7`9"ai`Z.q5l\L'3CW\|ZYCEaCcK)"2iqDH\^t}6Sny!AO{|ki9>r*N3CEo0L/93.8SWsNu<5m+5!g;>@X38J{Zhk$gdfdPujN Want stunting advice and tips for cheerleading or gymnastics? Press extension, cradle dismount . 6. It's finally time to go inside to a live workout. WebWe offer tumbling classes for all ages and levels. A screenshot of the bars area of the fancy checklist would be really helpful. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Lets look at three basic tumbling moves: the handstand, cartwheel and back bend. Midnight $1 Party!!! Are you wondering what gymnastics skills are required at each level ? We believe that success is found by motivating and encouraging children to reach new heights. What an experience! Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. You can download two free progress chartsTrack Your Basics and Strength Training Progress. The list includes acro skills, jumps, leaps, turns, and holds. Do NOT start this move with your arms crossed over your chest. I love all this information you are giving me thanks for that. Full Turn (I dont know if this counts but I can do a back handspring on the trampoline with a spot) Jumps 3. WebWe offer tumbling classes for all ages and levels. Introductory classes that focus on strength and coordination, flexibility, overall fitness, and the development of basic skillscartwheels, handstands, straddle rolls, etc. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us Want this We hope you are all enjoying the progressions and curriculums! Coach Xiao, former Chinese champion, will show us some i Part 1 showed some important basic line work prep for beam. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Xcel DiamondGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Diamondlevel routines. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. << /Filter /FlateDecode /Length 6013 >> Optional training has finally begun! The chart provides the building blocks for all future skill sets. Raise your arms and start to arch your back and reach behind you. WebGymnastics Classes and Descriptions. Flexibility is the final key component to building a successful gymnastics career. Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). Let us know what you think! Learn how to safely spot elite skills, apply logical progressions & set your athletes up for success! WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Pause your cartwheel in the middle, when you are in the handstand position. WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series But I am still confused as on beam I am level 7. Start standing straight, feet shoulder-width apart, arms straight over you in the air. A printable checklist that allows your gymnast to track her progress. Its great if you have a friend or family member who can help spot you. Our objective is to provide exceptional training, while instilling Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. Our FULL YEAR CONDITIONING PROGRAMis ready to go! Here you will find all the drills & lead ups for each elem Can you believe this is our final segment in our 4 Part Series?! Has anyone purchased the $19.99 Skills Progressions Checklist from Gymnastics HQ? If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. Success is built off of the foundation that is established during the physical preparation stages. Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." Speak to a professional for all your health needs and seek their counsel. Thanks so much! Start standing straight, feet shoulder-width apart, arms straight over you in the air. Level 7/Diamond- Minimum of 45 from Vertical. Check out all of Cheerleading Blogs how-to articles on stunts and tumbling. You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! Then youve come to the right place! Pullover <>/PageLabels 182 0 R>> Double-base thigh stand . We're setting the standard when it comes to getting cheerleaders competition and game day ready. Click Here to Download GymnasticsHQs Raise your arms and start to arch your back and reach behind you. You wont have enough time to get your arms in the correct position to catch you. It's finally here!   We are now at level 4, one of the most important developmental levels! % I am happy that you also put the excel levels in for the casts. Tumbling 9. How To Do A Handstand Handstands are the gateway for tumbling! Round-off Getting stronger and more physically fit makes learning new skills easier. Let your hands hit the ground to catch you, and keep your head off the ground. For more info see our disclaimer and privacy policy. Start standing straight, feet shoulder-width apart, arms straight over you in the air. 7. If Part 1 was theappetizer, then Part 2 will bethe entree! As your first leg is approaching a vertical position, you should kick your other leg into the air as well, shifting your weight to your arms and shoulders. If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. In order to to achieve successful gymnastics an emphasis must be placed on development. Check out this great beam training session that will show you how to set up your beam training regimen for success! Keep stretching and practicing and youll get it! <> The list includes acro skills, jumps, leaps, and turns and some basic tumbling passes. WebCheer & Dance Championships; Past National Champions. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. A system for teaching each skill. %PDF-1.3 Handstand Check out these amazing vault drills that will help you develop strong beginning compulsory level vaults. It is more detailed with the specific information of the skills for each level vs our free one does not have this information. 4. 7 0 obj A printable checklist that allows your gymnast to track her progress. 10. For that reason I included it on the track your basics chart. Getting stronger and more physically fit makes learning new skills easier. Extension prep, step off dismount . 1 /BBox [17 19 855 1173] /Resources 10 0 R /Group << /S /Transparency /CS Contrary to popular belief, progression after perfection isactually the fastest way to learn tumbling. I know most gymnasts track their progress learning skills. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. 7 0 obj WebNow it's time for some tumbling. To excel in tumbling, you must be disciplined, skilled, fast and strong. 10. Double-base shoulder stand . Is the content exactly the same as if I compiled their free Skills Checklists? GP is proud to announce the debut of our very first annual conditioning curriculum! We hope you enjoy! depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . Whether youre struggling with cartwheels and round-offs or double fulls and double tucks, youll learnevery tip, trick and drill that will help you master your tumbling skills in less time than you thought possible! You wont have enough time to get your arms in the correct position to catch you. If you missed our live Coaches Round Table discussion on front tumbling, here you go! We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. A system for teaching each skill. Press extension, return to shoulders, cradle dismount . Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. We want to make it eas "How do I get my little ones to cast?" I think you are good at bar and floor. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. Or are you looking for Your movement should stop when your entire body is in the vertical position, with your legs together and straight and your toes pointed. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. Thank you for being part of the Omni Cheer team! If so, then youve come to the right place. Levels 5-7 Skill Progression ChecklistAll the major required skills for levels 5-7 in the proper progression. Hi our Skills Progressions Checklists do have the actual skills listed for each event. Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. I have quite a few tumbling skills but am not the best on bar and am okay on beam but I have not even tried the vault yet. Children need to be under adult supervision at all times. VyS!U`z #n,HU=e/Us;,P/*@^.;/`QLN xnw>&nI nH= [FEf743v{;OIU{x a aIKb,+I=%#~[ 0EGE=zIM!ftq#*>,aT For some,, The back flip full twist requires a high skill level. Forward Mill Circle Developing great casting begins with our physical preparation. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Your child will have so much fun, he/she will not even realize the skills he/she is gaining! 8. What skills are you trying to learn right now? Im not a professional though. Your hands should land flat with your fingers facing away from your head. Keep your legs straight and your toes pointed throughout the move. t'/_S\B%/-Bk_q1(EUO~IZ{J{!I?.w;i_g#;ug^=^cj;?~lz 3KM~k19?O%y8U=wBjW%6-pz"rlviS!mJkfj3M~4i{x|e7uo+=0H-xLOC;|kGdFFW=wkHQoi| V\o"+Y7|WZ1Hz]u:68?VM`i&_T5Q\eJ-|mj;slI?e^kT jcIT,JaCUSyc=T$U"UOX5j-&cT?}wCiF;H :8Z-=VMBYhjZL";Q(AER5W eKuS;M)U,gCuSd;enk _[&! Here are a few exercises proven to help develop great Back twisting can be pretty frustrating at times. << /Length 5 0 R /Filter /FlateDecode >> Just add tumblingcoach and youre good to go . Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! Check out our first Advance Preschool Series! i think joining a team sounds like a good idea if it works for you and your family , i definitely dont think youre starting too early or low leveled for your age. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. (I started when I was 7) gymnastics skills lists for floor, bars, and beam ? We believe that success is found by motivating and encouraging children to reach new heights. If you havent signed up for our Coaches Helping Coaches free chatroom , now is your chance!