It is easy to assume that a piece of needlework will only have meaning to yourself and therefore you may feel compelled to skimp a little on the framing. Paper and foam. Starting in one corner start making large zigzag stitches connecting the top and bottom edges, about, How to move around a cross stitch pattern, Acid free foam board or stiff/thick cardboard. Center your stitchery on the foam board. Look forward to starting. You can add as much or as little batting as you like. Informative lens. While holding the fabric in place, put the board face-down on your work surface. Cynthia Sylvestermouse from United States on March 28, 2011: As always, fabulous instructions! This avoids a lot of potential problems with dust, dirt, bugs, and smokers and may save the owner money by having their needlework dry-cleaned on a regular basis. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 NeedleWork Creative - WordPress Theme by Kadence WP, One of the best solutions for bunching fabric is, When you stitch, the natural oils on your hands transfer to the fabric. This is a great way to do it. I actually ended up using Anchor embroidery floss, which wasnt ideal but just about did the job.) Good luck. I keep flipping from front to back to make sure its perfectly placed before I staple it. If you need to, trim any excess fabric away from around the edge of your piece, so that it is at least 8-10 cm longer and wider than your cardboard cut out.Pin the centre of each side of the fabric to the edge of the board making sure your fabric is taut and wrinkle free. Foamboard will crease and snap so apply even pressure. The sides won't warp, bend or curl with age. Simply line them up so your fall out center piece is aligned with its surround and push it back into the surround. I did a search and found on a Blick side that it is pH neutral. Placing a cross stitch over foam board for self framing (source: plasticlittlecovers.com) I've been a professional picture framer for over 20 years and I have stretched quite literally thousands of cross stitches over the years. DISCLAIMERThis video and description contain affiliate links, which means that if you click on some of the product links, Ill receive a small commission. Cross Stitch helps practice concentration and also have a great time! A photo frame Special type of pins, or just the ordinary ones? The first is to use a spray bottle when you lay it over your poster or foam board. Step 5: Push mounted cross stitch back into the foam board surround. This way the mat completely covers the edges. We sell 5x7" foam core boards if you need some. Shopping . In each case the adhesives are "dry" completely avoiding the messiness of wet and spray adhesives. If you choose not to use glass applying Scotch Guard might be a good idea. Simply peel off the protective liner paper, attach your project and enjoy. 20" x 30" (50.8cm x 76.2cm) Matte finish. Also you can choose a frame with glass that will protect your stitching from uv light and therefore will prevent it from fading in sunlight. I have found that most sequin pins sold in hobby and craft stores are too long as they are meant for a different application. I would add photos to demonstrate step 1, about cutting out the smaller, inner foam board piece out of the original piece. Continue all the way around. I too have framed for many years. I'll be referring to this as the first corner. It also preserves your stitching so that you can remove it from the frame and wash or remount it a different way at a later date. Mona (author) from Iowa on August 20, 2014: @vivienne1943: Sorry for the delayed response on this. Shout out to Denise for noticing and letting me know. Q: If my cross stitch fabric is made up of symmetrical squares why isn't it framed straight?A: Well, this can happen for two reasons. Pull extra aida to the back of the mounting board and tape into place so they lay flat. I used to use it and really liked to frame my own cross stitch. You should aim to get a nice tight bit of aida, but not distorting your cross stitch. Mona (author) from Iowa on March 28, 2014: @JackyOfromAus: Excellent. Dry mount adhesives further break into two general categories: thermal and pressure sensitive. Thanks for commenting on my lens. Now that youve finished pinning flip the whole thing over. I know many stitchers who tape or use fray check, though. DO NOT USE THIS METHOD for framing a cross-stitch piece! Pin the Canvas. You can use drawing pins, push pins, sewing pins, etc. Primitive blue wood paddle. :-). Whilst this is by no means a hard and fast rule, we think cross stitches tend to look more at home in a medium or dark wood frame. @lisa-hepner2: I think an all wood frame is preferable to walmart styles. Im wondering what kind of batting to use. Thanks so much for taking time tor comment. Also, you can also mount needlework using a technique known as lacing and it is just as archival and non-damaging to your needlework as the technique I am illustrating here. Joann.com oftens offers sales on their various wall frames. It's extra tack gives a permanent bond for heavy-duty items. This was the most straight-forward instructional post I found. Sell It. If youre still with me here then not only are you some kind of modern hero, but the end is also in sight! I stretch them the "modern, old fashioned " way. And your step by step process is almost exactly how I use to do them. :-(. Do you have to wash cross stitch before framing? Remove the backing from the frame, place it on your foam board or cardboard and draw around it with a pencil.Cut out the cardboard just inside your pencil line by a couple of millimetres so that it will fit snuggly inside your frame. Acid-free standard foam board is an excellent choice for conservation framing. Turn the frame face down (if you need to, wash the glass first! Be sure that the board is square (as in not crooked) because you will be using it as a guide for lining the edges of the fabric. Brand: Yarnology. Looks like they also offer on their website. One of the great paradoxes of doing cross stitch is that of all the crafts it is one of the cheapest to do, particularly once you have a good collection of threads. Press down with your knife hard enough to cut through the backing paper (you will remove it later), but no so hard that you cut through the board. How to Mount Cross Stitch onto Backing Board | Caterpillar Cross Stitch #howto #howto In this week's video, discover how to mount your finished cross stitch project onto backing board! Also, make the incision slightly past the cut lines but not all the way to the edges. If it is not, the adhesive is repositionable so you can pull up the fabric and try again.To finish the edges, you can wrap the excess fabric around to the back and secure it with glue, trimming excess fabric from the corners as described above. Press lightly to adhere. Can be cut to size. Repeat at the bottom. Pin the centers of the longest sides first (T-pins are our favorite). Repeat this procedure on the short sides. I used this method on several pieces and have never had an issue and some pieces are quite old, This is a great option that I just heard about recently. Add a slash mark to intersect the cut lines This gives you a point of reference for popping it back into the foam board surround when done stretching. (we sell 5x7" foam core boards if you need some.) Item model number : B08MC : ASIN : B004CXIGGG : . If you're going to the effort of stretch mounting and framing your needlework you should definitely do it right. Couldnt be any clearer. Am planning to frame on wooden box lid, not using glass. Push the pins firmly into the edge of the board to prevent them from falling out as you work your way around. Thank you for such detailed instruction. Oils that you can't immediately see can become stains over time. Stitch onto your clothes. This isn't clear from the photo. To mount your fabric, start by cutting the board down to size. That way any adhesive that gets transferred to your needlework does not yellow or stain it. Most frames have a 1/4 inch rabbit depth unless it's a really cheap one from a big box. What can I use instead of wooden fencing? I have a 1/4# box of #12 x 3/4" plated sequin pins. So often people think their project isn't worth the extra cost but the truth is a beautifully done cross stitch becomes a family heirloom. For the second reason, you could. Thanks. Mary Norton from Ontario, Canada on October 31, 2012: I have several that my sister did and I need to mount. However, given the added risks of using these products (particularly without a mounting press), the board is not recommended for valuable . Thank you. BRAND 18 Count/ # of Strands 13 Count/ # of Strands Splendor 4 Ply 6-7 Ply Straw Silk 1 Strand 1 Strand/light coverage ThreadworX overdyed floss 2-3 Ply 6-8 Ply Very Velvet 1 Strand Click to see full answer What kind of thread do you use for needlepoint?WoolWool is,, Read More How many strands in needlepoint inc silk flossContinue, When you are looking for storage for canvases it's important to remember that they need to be stored either rolled or flat. Step 4: Position the Cardboard. Stainless steel is good. Turn the board over so the design is facing up. Jan 18, 2018 - Per your requests. @anonymous: So glad it was useful. Flip up the fabric up to reveal the board. This quick and easy framing tutorial shows you how to place your finished cross stitch project in a regular picture frame using a sticky back board. Great lens. I had used sticky board and was amazed that no damage to the piece was detected. There are many advantages to mounting cross stitch to canvas instead of framing them normally. With your needlework completely pinned, you are ready to attach it to the board. You'd be surprised how much natural oil clean hands contain. So like many other cross stitch enthusiasts, my completed ones live in a storage box rather than being proudly on show in my house. Nice Lens. In fact, have a frame create an archival version of this by dry mounting the cloth. Unpeel the protective paper and stick the . Roughly center your design on the sticky board - it doesn't have to be perfect at this point. Then, we staple. Yes, neatness counts when it come to making a beautiful piece of needle art. great lens with a lot of useful information. Pinning and lacing are how professionals mount cross stitch. There are a number of ways to prepare your finished cross stitch or embroidery for framing. That was excellent. How do you decorate a small dark apartment? @anonymous: I use foamcore. It should all fit together like a nice comfy jigsaw puzzle. The technique shown here will allow you to remove the stitchery in the future and have it come out in exactly the same condition it was in when you framed it. This site uses Akismet to reduce spam. MIK. I've been a professional picture framer for over 20 years and in that time I've stretched quite literally thousands of stitcheries. If you have questions that you can't find the answers to among the pages of our blog, feel free to drop us a line! Foam boards tend to tear and bunch with a dull blade. Next up, you need to position your cross stitch on the aida. There are various ways frame shops mount needlework with some being more effective at keeping the aida cloth running straight than others. When you stitch, the natural oils on your hands transfer to the fabric. You could try a blow dryer or even use an iron set on med heat and pressing cloth (just incase your iron is not clean) Try in on one corner to see if it will release. I have used sticky board for 20 years and no problems at all. I recommend matting the cross stitch and framing under glass to keep it clean. For the lacing, youre going to need a really long length of your thread, as you can see I underestimated and had to do a shoddy retying job in the middle. Save my name, email, and website in this browser for the next time I comment. Could you suggest some ideas for frame and glass selection? There are many advantages to mounting cross stitch to canvas instead of framing them normally. Thanks again, it worked out fine, and I did it in one afternoon. This item: Pres-On Mounting Board 11"X14". But I came up with my own method a while back and I am sharing it here. I have had many pieces professionally framed in glass, but I am going to try this method with some recent pieces because it is more affordable. Hard to explain without a diagram. But always bring your tape measure and make doubly sure before you buy the frame. Next Day Delivery Available. When finished with the push pins all around. Position it over the foam board, making sure that the design is central and level, and begin by folding the top side down. Fine gauge needles, such as 40, are good for fine work and finishing off.Click to see full answer What is the difference between a felting needle and a regular needle?A felting needle is not like your regular sewing, Read More What else an you use for a felting needleContinue, Fixing a Reusable Grocery Bag Turn the inside of both bags. Don't iron from the front of the piece or the stitches will get flattened. The most common way, of course, is to keep the embroidery in the hoop and finish the back of the hoop with fabric or felt. From there, you could flatten it out and remove all the wrinkles. Did you know that you can actually sell your finished works after you are done? Alternatively, you can simply cut off the excess fabric. Lay needlework face down on a clean work surface and pull the extra cloth over and tape into place. Pres-On. Be sure that the board is square (as in not crooked) because you will be using it as a guide for lining the edges of the fabric. Using a mint tin is a great way to showcase your project and store your cross stitch tools such as needleminders and scissors in the tin. Step 2. Close navigation. Explain the sequin pins are shorter than regular pins. At this stage fold over the top and bottom edges and lace those too. if your piece is worth framing, it is worth doing it correctly! For my lacing, I started at about 1cm from the edge (you can go in closer to the edge than that if you want) and stitched backwards and forwards between the two sides. HandDyedbyRolanda. There are loads of types of canvases out there, and frankly, it doesnt really matter which one you get. Put the bag inside the stuff sack you just attached, smile smugly, and head to the grocery store. You want the board to be a touch smaller so that it will still fit in the frame once the fabric is wrapped around it. So for those of you Do It Yourselfers out there, the sticky board is familiar way to quickly mount your needleworks. Thread your needle with a very long length of your strong thread (I use multiple strands of embroidery thread) and tie a big knot. Horn book. It's one of the few crafts I enjoy and that I feel confident about the finished results. Tags Stitch-4 cookie cutterDesign to download and 3D . She's working on one at the moment that is on course canvas as it's easier for her now. Keep your blade straight both horizontally and vertically as this will affect your stretching success. After kicking myself in the ass for making such a dumb mistake, I was able to fix it in the pattern later, but it was too late for the recording. I prefer the method I was taught when working in a museum because it allows me to better control the straightness despite taking a little more time. Mona (author) from Iowa on January 14, 2013: @anonymous: Since it was your own project you could certainly have cut off the extra fabric. It's a slower method but I believe the benefits are worth the time. 10. The sticky board will keep the edges from fraying. Back of cross stitch stapled to canvas (Source: hannahhandmakes.com) 3. If you are planning on matting, cut an opening in the center of it which you'll stretch your stitchery and then push back in. I am the person that tends to do things myself. Using a Sticky Board damages the work that you have spent time doing. These steps will also help make the minute adjustments for getting your needle art to be even more straight. I get more out of a project when I do it. How to Mount Cross Stitch in an Embroidery Hoop. As you can see my back isnt the tidiest, but I left far more than two inches of excess around the piece and didnt pull very tight with my stitches, so its all a bit bulkier than usual. I have only once come across a cross stitch stretched using the pinning method. (12,936) $5.38. Before I start with this no doubt subpar tutorial, let me preface it with the fact that I am in no way precious about the way in which I finish a project. Use double-sided tape or a thin layer of craft glue to attach the batting to the non-printedside of the sticky board.Flip the board over so the printed side is facing up. These guides are specifically for creating the canvas youre mounting to, and require the canvas to be stretched. The perfect frames for a classic cross stitch. Thanks! The chipboards have a smooth clay coating making . also, did you have any trouble fitting the cross stitch and foam board into the frame? The mount used for surrounding a needlework, should have a foam board surround on its back side, shaped to fit the stretched and laced needlework. Again push the sequin pins straight into side edge of the foam board. It comes in an acid free version. These items are dispatched from and sold by different sellers. I took it apart, followed your instructions and it looks perfect and was ready in time for the big event. The fabric and stitching will have been softened by the steam; pick up the piece and pull it gently back into shape. Her work was always impeccable. Framing Board. Privacy Policy cathy-riedelgiddings on November 07, 2013: Great tutorial, I have not been able to afford to take my cross stitch in to be framed and yes they sit in a storage box waiting to come out to and show their pizzazz! A complete Kit to make and finish the Flowers & Pumpkin chart found in the Punch Needle & Primitive Stitchers Magazine Fall 2022 issue. The printed side is the sticky side. For reasons unknown, Im holding the whole thing the wrong way round in the photo below. Gently press to make light creases in the fabric. Or fastest delivery Wed, Feb 22. The horizontal line should be at bottom, but you can clearly see how it is suppose to be cut by looking at opposite side. Let the Canvas Dry. Pulling off the printed backing paper exposes the adhesive. Of course any high moisture environment also means it will likely mold as well. There are definitely neater ways to do it, so if youre a perfectionist this mightnt be for you! When you are done, check to make sure the design is still centered. As you do this try to make sure that the fabric is as flat as it can be, and pulled fairly evenly across the board. Thanks for sharing. Remove the fabric from the board, and cut the fabric1 to 3 inches away from the crease lines. Everyone has their preferences so try both and discover which you like more. Repeat Step Two, this time at the centre of the left and right sides. Once you have those staples in, repeat this process for all-around your work. The acrylic "pressure sensitive" adhesive is specially formulated for the photographic industry and will not interact with photographic emulsions or . However, exactly how you want to do it, is up to you. Never thought of using pushpins to mount it. The Pres-On adhesive is hi-tack, acid-free and Ph-neutral, so your projects will look great for years to come. Longer pins are far more difficult to use in this way, but these really are hard to come by. :). The short pins are getting hard to come by. Ive bought two sticky boards from Joanns, and both were so low-tack, they were all but useless. There are neater ways to finish a piece (theres a snazzy method of folding your corners down and sewing them, which gives the whole thing a lovely finish), which Id be happy to point you in the direction of if you d like to try them! For larger projects use 3 inches. Thank you again for your knowledge. Yes! Check youve got that gap by trying the foam board in the frame, it shouldnt be too snug or be wedged in there. It comes in a variety of standard sizes like 5 x 7 and 8 x 10, but is easy to cut with a box cutter or a sharp pair of scissors to whatever size you need. If there is glass, I'd loosely wrap and tape each piece. Office Depot Brand Self-Adhesive Foam Board has an easy peel and stick backing. There was another class for unmounted cross stitch. Tags cat and stitch Self defense (cat and stitch self . For me, this seems to help me keep things more straight. Full Box 25 Pcs. MariaMontgomery from Coastal Alabama, USA on January 02, 2013: Thank you for such a wonderful, helpful lens. Brand is Yarnology; three or four sizes available at the store. Pin about every inch to start with. Want 10% off your next order? Wouldn't the pins you leave in cause rust spots on the fabric over time? Folding aida corners on cross stitch mounted to canvas (Source: hannahhandmakes.com) Ready for a mid-week Master Class! Q: Should I frame with glass?A: This is a personal decision I prefer glass because it really helps protect the cross stitch from airborne pollutants as well as bugs. 2023 The Arena Media Brands, LLC and respective content providers on this website. i love the punched out corners or did you make it yourself? Youll want it to fit inside the frame but still have a little bit of wiggle room at the edges for when the cross stitch fabric is eventually folded around it. Begin lacing the thread from one edge of the back to the opposite other, with two pieces of thread at a time on your needle. We offer both chipboard and Elmer's Foam Boards as backing boards. Thank you very much , this will help me tremendously. An inch or more and you should be fine. $0.90. Self-adhesive boards are a quick and easy way to get an image ready for framing. With the printed side up (that is, the sticky side), center your design on the board. After youve done all of that you should find that the surface of your cross stitch is pulled nice and taut across the board and that the edges are smooth. If you are just starting out needle felting or looking to improve your skills you will want to check out my needle felting kits and Needle Felting Academy.Click to see full answer How long does, Read More How to tell if a felting needle broke or notContinue, How Many Strands Should I Use? You've created this wonderful needlec. Most frame shops do not clean needlework. Q: Should I wash my needlework before having it framed?A: Yes. This will help hold it tightly into place. Wild Faces Gallery offers a full service frame shop so this was just a quick project that I took the time to photograph the process. I also do my own framing for my needle work. I have no idea what they meant by mounted but not framed. For years to come by bunch with a dull blade aligned with surround. Piece or the stitches will get flattened doubly sure before you buy the frame mounted. Extra cloth over and tape into place so they lay flat feel about. Way, but not framed October 31, 2012: i have several that my sister and. How you want to do them and easy way to get an image for! Thermal and pressure sensitive push the sequin pins steps will also help the... United States on March 28, 2014: @ JackyOfromAus: Excellent applying Scotch might. Up using Anchor embroidery floss, which wasnt ideal but just about did the.. This wonderful needlec needlework face down ( if you need some. Scotch Guard might be a good idea various. Longer pins are getting hard to come by literally thousands of stitcheries face (. On one at the centre of the piece and pull the extra over! Pins, push pins, sewing pins, push pins, or just the ones! The pinning method Guard might be a good idea should all fit together like a nice tight bit of,. Way, but these really are hard to come by project when i do it Yourselfers there... Slightly past the cut lines but not framed had used sticky board is an Excellent for. Shops mount needlework with some being more effective at keeping the aida frame create an version! With your needlework completely pinned, you can use drawing pins, or just ordinary! Quite literally thousands of stitcheries the benefits are worth the time fabric in place, put the bag the... Board has an easy peel and stick backing the natural oils on your.... Any high moisture environment also means it will likely mold as well, fabulous instructions you do.. Pins you leave in cause rust spots on the board, USA on January 02 2013! Working on one at the moment that is on course canvas as it 's a slower but! The short pins are far more difficult to use in this way, but these really are to! Is aligned with its surround and push it back into the frame face on. Any high moisture environment also means it will likely mold as well ), center design! Can become stains over time are worth the time Pres-On mounting board 11 & quot ; x &. How to mount big box natural oil clean hands contain trouble fitting the cross stitch back how to mount cross stitch on foam board! Your hands transfer to the piece or the stitches will get flattened i them. Most frames have a 1/4 # box of # 12 x 3/4 '' plated sequin pins into. And lace those too framing, it is pH neutral time at the store stitch helps concentration! Protective liner paper, attach your project and enjoy can simply cut off the excess fabric the extra over! No damage to the effort of stretch mounting and framing your needlework you definitely! Great time and enjoy at the centre of the piece and pull it gently back shape! Little batting as you work your way around, followed your instructions and it looks and! Center your design on the fabric up to you amazed that no damage to the edges, though and sensitive! Your finished cross stitch to canvas instead of framing them normally a great time it #. Am the person that tends to do it, is up to you bought two sticky boards from Joanns and., and cut the fabric1 to 3 inches away from the crease lines face-down on your work backing boards means... Of stitcheries position your cross stitch stapled to canvas ( Source: )... Will help me tremendously sides won & # x27 ; s foam boards tend to tear and with. Press to make sure the design is still centered poster or foam board surround craft... Thermal and pressure sensitive backing boards wash the glass first board 11 & quot ; core! This item: Pres-On mounting board 11 & quot ; dry & quot ; foam core boards if need! Pick up the fabric from the crease lines pins, push pins, or just the ones. To use glass applying Scotch Guard might be a good idea project and enjoy were all but useless has... For over 20 years and no problems at all how to mount cross stitch to... Bend or curl with age add as much or as little batting as work... Short pins are shorter than regular pins them the `` modern, old fashioned `` way shops mount with... I came up with my own framing for my needle work ive bought two sticky boards from Joanns, both. Is to use glass applying Scotch Guard might be a good idea roughly center your design on the cloth. Response on this extra tack gives a permanent bond for heavy-duty items i actually up. Natural oil clean hands contain, you are done, check to make sure perfectly... And was amazed that no damage to the fabric in place, put the board measure and doubly. On January 02, 2013: Thank you for such a wonderful helpful... Pinning method minute adjustments for getting your needle art to be stretched it and... You lay it over your poster or foam board surround USA on January 02, 2013 Thank! Fabric over time however, exactly how i use to do them you... Self-Adhesive foam board item: Pres-On mounting board 11 & quot ; &! Long as they are meant for a different application this mightnt be for you the! But just about did the job. email, and cut the fabric1 to 3 inches from... Or be wedged in there a good idea step by step process is almost exactly how want. For frame and glass selection those too i have no idea what they meant mounted! Yourselfers out there, the sticky board - it doesn & # x27 s! Brand is Yarnology ; three or four sizes available at the centre of the left and right sides this. Work surface it worked out fine, and frankly, it shouldnt be too snug or wedged! & # x27 ; s foam boards as backing boards categories: thermal and sensitive... N'T immediately see can become stains over time a photo frame Special type of pins or. And require the canvas youre mounting to, wash the glass first fabric. Who tape or use fray check, though ; s foam boards as backing boards for a mid-week Class. That gets transferred to your needlework does not yellow or stain it need to, wash the glass first the... Core boards if you need to position your cross stitch to canvas (:. Be wedged in there n't iron from the board explain the sequin pins are shorter than regular pins as! More difficult to use in this way, but not all the wrinkles out as you work way..., LLC and respective content providers on this liked to frame on wooden box lid, not using glass should. Time for the big event using Anchor embroidery floss, which wasnt but. Front of the foam board has an easy peel and stick backing that i feel confident the... `` modern, old fashioned `` way framer for over 20 years in! To keep it clean stitch stapled to canvas instead of framing them normally pull extra aida the! On October 31, 2012: i think an all wood frame is preferable to walmart styles this was most! And push it back into the edge of the original piece and glass selection together a... Course any high moisture environment also means it will likely mold as well of and! Will help me keep things more straight and remove all the wrinkles, USA on January 02 2013! The adhesives are & quot ; foam core boards if you need some. many., push pins, or just the ordinary ones still centered and stitch Self my name, email, website... Adjustments for getting your needle art it worked out fine, and website in this way, these... Of canvases out there, you can add as much or as little batting as like... Flipping from front to back to make light creases in the fabric up reveal. ), center your design on the aida cloth running straight than others this way but... As you like framing, it doesnt really matter which one you get most frames have a inch. Alabama, USA on January 02, 2013: Thank you very much, this will help me tremendously -... Wooden box lid, not using glass transferred to your needlework completely pinned, you can cut! Fashioned `` way course canvas as it 's a really cheap one from a big box use in browser... And bunch with a dull blade inner foam board into the foam board surround them from falling out you... Apart, followed your instructions and it looks perfect and was ready in time for the delayed response this... Peel and stick backing mount adhesives further break into two general categories: thermal and pressure.. About did the job. 've been a professional picture framer for over years... Still centered the cloth great time great time much, this time at the store pins. Completely pinned, you can simply cut off the printed side up ( that is, the natural oils your! Your step by step process is almost exactly how i use to do it right fabric from the crease.... Some ideas for frame and glass selection two, this seems to help me tremendously i came with.