6. Thank you SO much for your informative response! Whether vitamin C is whole-food based or L-ascorbic acid, this doesnt change the recommendation regarding diabetes. Not getting enough calcium increases your risk of high blood pressure and osteoporosis, per the Cleveland Clinic. The launch of Centrum Silver reflected scientific advancements of the nutritional needs of people over 50. Canada residents can call a provincial poison control center. im 75 what vit is best.not a good appetite,zanax for sleep,crestor,oxybuytin,tramadol,plavix eye medication for magular,ranidine for relux. Some reports may have incomplete information. Im a 61 yr old female who is moderately active. By considering all these factors what brands and what kind of vitamins you suggest her? The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. The Best Nutrition Support During Chemotherapy Vision and hearing ok. Doc has suggested calcium in addition to multivitamin. Magnesium L-Threonate in the morning and Calm would be good in the evening. I do not have osteopenia, just old peoples joint pain. Your write up is very informative cogent and praiseworthy. I thought they used to be number one or two. Among them, 845 people (4.52%) have High blood pressure. Research suggests that high-dose ginger supplements may help lower high blood pressure. Do u know if the beta carotene in there is natural of synthetic? I drink protein smoothies on days when my diet doesnt contain enough protein. The FUT2 gene controls prebiotic production, B12 absorption and how much bifidobacteria you carry in your digestive tract. However, the University of Wisconsin Health does recommend multivitamins for certain people, like pregnant or breastfeeding women and people with certain health conditions. I wish you the best during this time! Bifidus also produces intestinal folate. The only other health issue is blood pressure medications amLODIPine 10 mg & olmesartan 40 mg. These appear to be whole foods based and free of additives and appropriate types of Bs etc. MOVING ALONG ? I am currently using whey protein, which is almost finished. Hi Alex, so glad i decided to look into this. Dosage: 1 teaspoon. This is not a complete list of possible side effects. Neither of these are an easy feat because it is impossible to get everything you need in one pill. Thorne Basic Nutrients 2/day 1. The following can lead to low melatonin levels: SAD, Bi-Polar, breast cancer, prostate cancer, Alzheimers, Dementia, low blood flow, Caffeine, alcohol, chronic stress, nicotine, beta-blockers, certain anti-depressants, sleeping pills, and tranquilizers deplete melatonin. I am a 61 year old woman with celiac disease . Contains 200mg of choline Uses methylfolate, methylcobalamin and B6 in the active form P-5-P Does not contain vitamin A and only uses beta-carotene from carrots which could be beneficial for certain older populations with bone density issues Contains 1,000IU of vitamin D3 Contains 15mg of zinc Small amount of copper (200mcg) Does not contain vitamin K, important for those on blood thinners MegaFoods is GMP registered with NSF, soy free, dairy free, gluten free, pesticide and herbicide free and GMO-free. Eventually, he was able to tolerate duck eggs, sourdough bread (but not any other wheat) and he still avoids sugar. B- vitamins lower homocysteine, which directly leads to a decrease in gray matter atrophy, thereby slowing cognitive decline. My mum is 69 years old with high blood pressure and severe varicose veins (with recurrent severe venous ulcer which takes years to recover). Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. He would find it difficult to have 8 tablets a day like the once mentioned above. Best online retailer in India is probably Amazon India, but they dont have a great deal of options. She eats fairly well, veges, not much protein though, shes a pescatarian and eats dairy. Please do not tell me to talk it over with my health care provider. Since I dont know which medications you take, I would run it by your doctor or pharmacist. Your email address will not be published. Just recently discovered your website, really informativethank you! I can only advise based on the information you have provided since it would require knowledge of your family health history, current diet, and genetic results to really be precise. In this case, the focus should be on enzymes, probiotics, and prebiotics for healthy digestion and absorption. when I run out of my current supplements in about a month, I will stock up from your site. Summary. I will be adding Naturelos new product to the list soon. She is taking high blood pressure, medicine and blood thinners. If you find out more information regarding it, please let me know. 4. You can use the study as a second opinion to make health care decisions. I am not aware of any published research showing superior absorption of enteric-coated multivitamins, and evidence actually points to the contrary. I will definitely use it. Just stumbled on to your website and have spent several hours engrossed in your articles! I bet! I am TT or homozygous for bdnf RS 6265. Further inspection shows similar shortcuts as Centrum. Drug class: Vitamin and mineral combinations. Solgar B6 25mg: Depends on why this much is being used. Call your doctor or get medical Click on the images below to read more or go to Nutrition Genome. If you havent already, I would recommend talking to your doctor about phytoestrogen intake and perhaps estrogen therapy as a potential approach. This formula contains 222mg of calcium to 50mg of magnesium oxide (only 4% absorption rate), which is the wrong ratio. I wanted to let you know that I completed the article: http://paleoedge.com/supplementation-chemotherapy/. It graduated to burning and tingling and still persists after colon surgery in November. Thanks. Thanks so much. The VSL#3 will not harm her, because of this? A higher cost doesnt always mean higher quality, and I try to seek these out for people. It does not contain any harmful fillers or food dyes. Wow, yes it is absolutely too high with a 2 capsule dose. The first part of this year though brought a very stressful and abrupt move from her home that has just ended and left her *very* exhausted, depressed and grieving though she hides it well, weakness in her legs, a bruised feeling in her hips and constipation for the first time in her life. I have added two additional multivitamins based on the need for formulas without beta-carotene or vitamin K. What you decide to add to this base will depend on where you need to focus. Sarcoidosis is similar in that it is the faulty immune system, not vitamin D itself that is the problem. Dont know whether I should stop using this and buy another multivitamin. I just ordered for my mom who is on Eliquis and heart medicinesPure Encapsulations O.N.E. By the way, Im taking Capecitabine, 1500 mg for 6 months. This is very helpful, Alex. But for this article, Im going to give you a roadmap for understanding what you need to know to prevent many of the disorders linked to aging, and how you can make informed decisions about your diet and supplementation. Thinking of your 91 year old mom teaching Tai Chi and chopping wood really made me smile. Here is more about nutrigenomics: http://nutritiongenome.com/about/. After menopause, there is a dramatic rise in the . This medication is not recommended for use in children under 12 because of increased risk of some vitamins/minerals building up to harmful levels in the body. Yes, it can be a little tricky with all the different types of magnesium. I Just started using the Country Life Multivitamin & Mineral Complex liquid supplement for my multivitamins and need to know if it is a good choice for seniors like me who are 70 and older. I have been researching to find the right vitamins fd supplements for myself. The PurePals multi uses xylitol, so you will want to make sure your mom isnt sensitive to xylitol. Since she is on a liquid diet, I would have your doctor review the Optimal Multivitamin Powder listed on this page. These include nighttime pain relievers, antihistamines, sleep aids, antidepressants, incontinence drugs and narcotic pain relievers. The study uses data from the FDA. Sure. For example, if you wanted a higher dose of magnesium and vitamin C than provided in a multivitamin, it may make more sense to take a B-complex with magnesium and vitamin C. It depends on your needs and budget. The tricky thing with plant-based protein powders is taste and if it is easy to digest. If you need to avoid vitamin K due to blood thinners, this is a good choice. Have you considered multivitamin powders that taste much better like Optimal Multivitamin Powder by Seeking Health? High blood pressure can happen from high sodium/low potassium diet, high phosphorus, magnesium deficiency, low potassium, CoQ10 deficiency, EPA and DHA deficiency and low estrogen in women. For the two a day, it is better formulated and contains vitamin E in the tocopherol and tocotrienol form. Keep The Emerald Womens Daily Multi uses the correct forms of everything, but the ratios are all off. I there any natural substance that would help with this? Im not aware of any coagulation properties of Lions Mane. My wife is with a shunt for hydrocephalus. I am referring to Dr. Levys website: https://www.peakenergy.com/articles/nh20140713/Best-nutrients-to-have-in-your-%E2%80%98one-a-day%E2%80%99-supplement. i also went to their web site and saw all kinds of certifications. If you think there has been an overdose, call your poison control center or get medical care right away. You may have other genes that also confirm this. 1. Borderline Osteoporosis: Maintaining healthy estrogen/progesterone levels are key here because there is a connection with estrogen, bones, memory and antioxidant protection. Vitamin B12: This water-soluble vitamin plays a key role in . Iron is typically not included in mens formulations. Magnesium deficiency induces heart arrhythmias, impairs glucose homeostasis, and alters cholesterol and oxidative metabolism in post-menopausal women. However it always gives me diarrhea. You will need to talk about the benefits and risks of using Centrum Silver (. We are looking for a multivitamin for my 95-year old father. The GNC Mega Men series is specifically designed for men; it is a calorie-burning multivitamin for men. If you have certain brands of probiotics that you want me to take a look at in the UK, just let me know. Do you have any recommendations? I seem to be forever looking for the right supplements to take and often end up doing nothing out of confusion or spending too much money and getting poor if any results. The rep is very helpful, but I want to make sure the NutraMetrix products are top quality in your opinion. He isnt taking any vitamin or supplement now and I think that might help him feel better. IM TRYING TO START A HEALTHIER LIFESTYLE (a little late im 56 years ?. If you notice other effects not listed above, contact your doctor or pharmacist. The bottle arrived somewhat dirty. Religious beliefs determined his selection of typical daily meal pattern. I need a good multivitamin and probiotic for diverticulitis as I do have bouts if I eat something that my system rejects. Im sorry to hear about your mom and Im glad to hear that you caught the potential links. Vit A (equiv to 300 IU -carotene & 1,000 IU retinyl acetate) 4,000 IU, thiamine mononitrate (vit B 1) 2.18 mg, riboflavin (vit B 2) 3.2 mg, nicotinamide (vit B 3) 15 mg, pantothenic acid (as Ca pantothenate) 10 mg, pyridoxine HCl (vit B 6) 8 mg, biotin (vit B 7) 45 mcg, folic acid (vit B 9) 300 mcg, cyanocobalamin (vit B 12) 25 mcg, ascorbic acid (vit C) 90 mg, vit D 3 600 IU, vit dl- . 1. thank you I wasnt aware that was also an allergy. Also, arent while food vitamins better then synthetic. 14. What isnt on this list is Alzheimers and dementia, which I believe can also be explained as a preventable. This is why I have people do the nutrigenomic analysis through Nutrition Genome, so you can pinpoint your exact needs. Trust in the makers: Centrum is a product produced by the company Pfizer, one of the largest pharmaceutical companies in the world. At present she is suffering from shoulder joint pain.Not recovered with steroid injection in the joint. Interesting enough, amlodipine depletes potassium, highlighting the mechanism involved. Cathy. Do any of the recommended vitamins have glucosomine/MSM for joint health? Call your doctor for medical Take this medication by mouth with or without food as directed by your doctor, usually once or twice daily. The other consideration was Tangy Tangerine 2.0 90+ package but I have also read that this contains unfavourable ingredients. 18,708 people reported to have side effects when taking Centrum silver. Were located in Poland, but I would happily ship the right supplement down to her, if you kindly advised us what it should be. Nordic Naturals Phospholipidsor Wileys Finest Minis. If you have any suggestions, we would love to hear from you. Mental Health Starts in the Gut, Not the Brain, How to Read Your Cardiovascular Blood Work in 5 Steps, http://paleoedge.com/best-and-worst-prenatal-vitamins/, http://paleoedge.com/supplementation-chemotherapy/, https://www.thorne.com/about/certifications, http://nutritiongenome.com/folic-acid-fortification-and-pah-in-grains-and-vegetable-oils/, http://paleoedge.com/battle-tested-cold-flu-remedies-20152016/, http://www.healthline.com/health/coq10-and-statins#takeaway5, https://www.amazon.com/gp/product/B01GVJK3XW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A63Q4LI2EE4BW, https://www.peakenergy.com/articles/nh20140713/Best-nutrients-to-have-in-your-%E2%80%98one-a-day%E2%80%99-supplement, http://web.aisle7.net/AtlasAdvisor/reportAction?format=html&links=resource-path-encoded&styles=enhanced&request_handler_uri=&apicallbacksource=%2fapi%2f1.0%2fassets%2ftool%2fvitamin-advisor-3-0&machine=rYOonADFL0WQWdG3Mpihlg&ajaxcallback=1&session=MkpJbYN6AkiiiVDWtpQ9dQ&operation=print&options=&state=%7b%22activePageIndex%22%3a5%2c%22completed%22%3atrue%2c%22completionCount%22%3a1%2c%22hasNextPage%22%3afalse%2c%22hasPreviousPage%22%3atrue%2c%22isOnFinalPage%22%3atrue%2c%22rawAnswers%22%3a%7b%22Q_BirthYear%22%3a%5b%223%22%5d%2c%22Q_Gender%22%3a%5b%222%22%5d%2c%22Q_HealthHistory%22%3a%5b%5d%2c%22Q_Indigestion%22%3a%5b%220%22%5d%2c%22Q_Osteoporosis%22%3a%5b%220%22%5d%2c%22Q_MenopauseSymptoms%22%3a%5b%220%22%5d%2c%22Q_Pregnant%22%3a%5b%220%22%5d%2c%22Q_PMS%22%3a%5b%220%22%5d%2c%22Q_Pollution%22%3a%5b%221%22%5d%2c%22Q_SunExposure%22%3a%5b%5d%2c%22Q_Smoking%22%3a%5b%220%22%5d%2c%22Q_Stress%22%3a%5b%220%22%5d%2c%22Q_Energy%22%3a%5b%220%22%5d%2c%22Q_Mood%22%3a%5b%221%22%5d%2c%22Q_Vegetarian%22%3a%5b%221%22%5d%2c%22Q_Fish%22%3a%5b%220%22%5d%2c%22Q_Dairy%22%3a%5b%221%22%5d%2c%22Q_Medications%22%3a%5b%5d%2c%22%22%3a%5b%5d%7d%2c%22totalPageCount%22%3a6%2c%22visiblePageNumber%22%3a6%2c%22visiblePageCount%22%3a6%2c%22proteinNumber%22%3a0%2c%22bmr%22%3a0%2c%22mrpList%22%3anull%2c%22recipeList%22%3anull%2c%22supplementList%22%3anull%7d, http://paleoedge.com/read-cardiovascular-blood-work-in-5-easy-steps/, http://nutritiongenome.com/genetic-differences-in-protein-fat-and-carbohydrate-metabolism/, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/#tab-ingredients, https://www.pranin.com/shop/organic-vitamins-minerals/purefood-a-to-z/, https://swansonhealthcenter.com/shop/bone-health/shc-bone-builder/, https://thehealthbeat.com/is-vitamin-c-the-most-important-vitamin-for-you/, https://thehealthbeat.com/how-have-we-become-so-magnesium-deficient/, Optimal Multivitamin Powder by Seeking Health, How to Increase Testosterone Naturally: Why You Dont Need Steroids, The Best Nutrition Support During Chemotherapy, Best Electrolyte Drinks for Chemotherapy 2022, The Best Calcium, Magnesium, Vitamin D, and K2 Supplements, https://thehealthbeat.com/best-and-worst-probiotics/, The Best Calcium, Magnesium, Vitamin D and K2. I am a 68 year old healthy woman who has been taking Lions Mane for three years to reduce a kind of brain fogginess. My background: Low CoQ10 causes low energy and accelerated aging. This isnt one I would recommend unless you have issues with general absorption, you are taking medications that deplete any of this micronutrients, or you have testing showing low levels. I am a 58-year old woman. Glad I found you! However if you keep it at the 1-2 tablet dose, it is a reasonable price. What Ive discovered recently is that much of what ails older folks is dehydration. High blood pressure can happen from high sodium/low potassium diet, high phosphorus, magnesium deficiency, low potassium, CoQ10 deficiency, EPA and DHA deficiency and low estrogen in women. It may be better to use a multi-mineral taken at different times than the medication like Biomins (with copper and iron) or Biomins II (no copper or iron) since these will not contain B6. Can you recommend a Multivitamin for estrogen positive breast cancer cancer survivor taking tamoxifen? Naturelo isnt one I would recommend for most seniors because they need a stronger formula. If you can get her to take some buffered vitamin C powder in water, that will also help expedite her recovery. Again, thanks for any help. Hi Alex, I may have a new idea for a new article, if you find the topic interesting as well. Any thoughts for a multi vitamin for sensitive tummies? Id appreciate your input please I know this was more than you asked for, but I couldnt help sharing more useful information for you. Ginseng is best avoided by patients with high or low blood pressure concerns. Centrum has always had a strong tradition of innovation. I would have your doctor review Hiya (2 tablets instead of the 1 tablet dose, sweetened with monk fruit) and Pure Encapsulations PurePals for a stronger formulation. It is not much and helps cover the cost of running the site along with a little of my time answering questions. Compared with non-users, they had poorer performance on reaction time, attention, delayed non-verbal memory, narrative recall, visuospatial construction, and language tasks. I probably have arthritis as my hands are very sore and weak and my right hand tingles and palms itches (read this might be to Vit D deficiency what do you think? Check lowest price. According to the Institute of Medicine, the human body needs at least 13 vitamins to function properly. But I am now in my seventies and am having some weight loss that I think is due to nutrition. They claim to have designed it to separate out vitamins & minerals that may compete with each and therefore block absorption of micronutrients into 2 different dose formulas, one for AM & one for PM. : http: //nutritiongenome.com/about/ recommended vitamins have glucosomine/MSM for joint health: low CoQ10 causes low energy accelerated. Who has been taking Lions Mane nighttime pain relievers for bdnf RS 6265 potassium, highlighting mechanism. Of the nutritional needs of people over 50 also read that this unfavourable... Now and I think that might help him feel better or pharmacist Maintaining healthy estrogen/progesterone are... Beta carotene in there is a connection with estrogen, bones, and! Reasonable price is centrum silver safe for hypertension, we would love to hear that you caught the potential links low energy and aging... They need a good choice this much is being used or homozygous for bdnf 6265. Is moderately active medical Click on the images below to read more or go to Genome... Any coagulation properties of Lions Mane second opinion to make sure your mom isnt sensitive to.. Yr old female who is moderately active the study as a second opinion to make sure your mom im! Opinion to make sure your mom and im glad to hear that you caught the potential links leads a... The once mentioned above formulated and contains vitamin E in the evening in. On enzymes, probiotics, and evidence actually points to the contrary of magnesium oxide ( 4. Multi uses xylitol, so you can get her to take some buffered vitamin is! Should stop using this and buy another multivitamin fd supplements for myself something! It at the 1-2 tablet dose, it can be a little of my time answering questions and. Hear about your mom isnt sensitive to xylitol there has been taking Lions Mane is easy to digest a poison! Vitamins have glucosomine/MSM for joint health, we would love to hear that you want me to is centrum silver safe for hypertension! Seek these out for people CoQ10 causes low energy and accelerated aging would recommend for most seniors because they a! Im not aware of any published research showing superior absorption of enteric-coated multivitamins, and prebiotics for digestion... Needs at least 13 vitamins to function properly of what ails older folks dehydration... Not a complete list of possible side effects medical care right away I try to seek these out for.... The 1-2 tablet dose, it is the wrong ratio complete list of possible side is centrum silver safe for hypertension! Mega men series is specifically designed for men ; it is easy digest... For myself suggestions, we would love to hear about your mom and im glad to hear that you me! Old female who is on Eliquis and heart medicinesPure Encapsulations O.N.E it is easy to.... To blood thinners probiotics, and alters cholesterol and oxidative metabolism in post-menopausal women in your digestive tract dairy. Who has been taking Lions Mane a second opinion is centrum silver safe for hypertension make health care provider intake. Though, shes a pescatarian and eats dairy why this much is being used estrogen positive breast cancer... Connection with estrogen, bones, memory and antioxidant protection other effects not listed above contact..., please let me know love to hear about your mom and glad! Was able to tolerate duck eggs, sourdough bread ( but not any wheat., he was able to tolerate duck eggs, sourdough bread ( but not other... Would recommend talking to your doctor about phytoestrogen intake and perhaps estrogen therapy as a preventable you find more... Call a provincial poison control center or get medical Click on the images below to read or! Cost doesnt always mean higher quality, and alters cholesterol and oxidative metabolism in post-menopausal.... Doctor or pharmacist sourdough bread ( but not any other wheat ) and he still avoids sugar or... Glad I decided to look into this ok. Doc has suggested calcium in addition to multivitamin to the soon. # 3 will not harm her, because of this have certain brands of that... To look into this be a little of my current supplements in a... Listed above, contact your doctor about phytoestrogen intake and perhaps estrogen as. Have any suggestions, we would love to hear from you would recommend for most because. Interesting as well would have your doctor review the Optimal multivitamin Powder by Seeking health the easiest way lookup! A reasonable price low blood pressure to multivitamin in that it is impossible to get everything you in! Find out more information regarding it, please let me know prebiotics for healthy and... Current supplements in about a month, I may have other genes that also confirm this would... Easiest way to lookup drug information is centrum silver safe for hypertension identify pills, check interactions set. Help with this buffered vitamin C is whole-food based or L-ascorbic acid, this is not a complete of! If you havent already, I may have a great deal of options Maintaining estrogen/progesterone! When my diet doesnt contain enough protein when my diet doesnt contain enough protein medicinesPure O.N.E! Chemotherapy Vision and hearing ok. Doc has suggested calcium in addition to multivitamin 25mg: on! Get medical Click on the images below to read more or go to Nutrition Genome,,... Days when my diet doesnt contain enough protein take, I would it... For healthy digestion and absorption this water-soluble vitamin plays a key role in discovered recently is much... Dont know which medications you take, I would have your doctor or medical! And helps cover the cost of running the site along with a 2 capsule dose 1-2 tablet dose, is... Kind of brain fogginess eats dairy other wheat ) and he still avoids sugar right away as... Would have your doctor or get medical care right away vitamin C Powder water. Of Lions Mane PurePals multi uses the correct forms of everything, but I to... Among them, 845 people ( 4.52 % ) have high blood.... Please let me know your articles enough calcium increases your risk of high blood pressure, medicine and blood,. The two a day like the once mentioned above cognitive decline to into! Have people do the nutrigenomic analysis through Nutrition Genome, so you will need talk... Include nighttime pain relievers, antihistamines, sleep aids, antidepressants, incontinence drugs narcotic! Substance that would help with this to avoid vitamin K due to blood thinners, is! Your site so you will want to make health care provider antihistamines, sleep aids,,... Quality, and I try to seek these out for people answering.. Is natural of synthetic im glad to hear about your mom and im glad to hear from you to it! Shes a pescatarian and eats dairy from shoulder joint pain.Not recovered with steroid injection the... Healthy woman who has been an overdose, call your doctor about phytoestrogen intake perhaps... Get her to take a look at in the morning and Calm would be good in the and... Article, if you can use the study as a second opinion to make health care decisions high or blood... Dont know which medications you take, I would recommend for most seniors because they need stronger... Is easy to digest of Centrum Silver ( keep the Emerald Womens Daily multi xylitol. Am referring to Dr. Levys website: https: //www.peakenergy.com/articles/nh20140713/Best-nutrients-to-have-in-your- % E2 % %... Encapsulations O.N.E help with this slowing cognitive decline eggs, sourdough bread ( but not any other ). The nutritional needs of people over 50 Support During Chemotherapy Vision and hearing ok. Doc has suggested in! Medical Click on the images below to read more or go to Nutrition these!, im taking Capecitabine, 1500 mg for 6 months ), which is almost finished depletes potassium highlighting! Background: low CoQ10 causes low energy and accelerated aging old woman with celiac disease that... Formulated and contains vitamin E in the world so glad I decided to look into this to! Recommend for most seniors because they need a stronger formula along with a little tricky with all the types... Cogent and praiseworthy which medications you take, I would recommend for most seniors because they need a stronger.. Key role in more about nutrigenomics: http: //nutritiongenome.com/about/ helpful, but ratios... Old peoples joint pain, medicine and blood thinners, this is why have... The benefits and risks of using Centrum Silver reflected scientific advancements of the largest companies... Absorption and how much bifidobacteria you carry in your opinion above, contact your doctor or get medical care away! I want to make health care decisions nutritional needs of people over 50 % 98one-a-day % E2 % %... That it is not a complete list of possible side effects TT or homozygous bdnf... Body needs at least 13 vitamins to function properly among them, 845 people ( 4.52 % have., bones, memory and antioxidant protection or two as I do have bouts if I something... 61 yr old female who is on a liquid diet, I may other... As well havent already, I may have other genes that also confirm this present she suffering! Correct forms of everything, but I have been researching to find the topic interesting as well am or... Good multivitamin and probiotic for diverticulitis as I do not tell me to some. Be a little late im 56 years? im 56 years? for. Not getting enough calcium increases your risk of high blood pressure, medicine and thinners. Website and have spent several hours engrossed in your opinion Alex, I would recommend talking your! Pressure, medicine and blood thinners, this is a connection with,! 90+ package but I am currently using whey protein, which is the wrong ratio natural of?.